Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Severe Back Pain
Question: hi, i have backache in the middle of the back. kindly advice to reduce the backache
Brief Answer:
Can be a muscle strain.
Detailed Answer:
Hello,
Thanks for posting your query.
Back pain is quite COMMON among middle aged individuals. Back muscle strain is one of the MOST common causes of acute to severe back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
Some other underlying causes like Spondylitis, Herniated disc, Degenerative disc disease, etc should be ruled out through clinical examination and radiological investigation (like X- ray, CT scan, Myelogram, MRI etc). Kindly, consult with Orthopedic surgeon regarding this for proper management of the case.
TREATMENT: Some general guidelines can help you to reduce back pain. These are as follows:
1) Take adequate bed REST with maintaining posture. Individuals who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged back pain.
2) Alternate Hot water bottle or Ice pack can help to relieve most types of back pain by reducing inflammation.
3) Non-Steroid Anti-Inflammatory Drugs (NSAIDs) are quite useful to reduce inflammation and back pain. You need proper prescription from your doctor. You can also get some muscle relaxants prescribed for acute pain.
4) Exercise for Back Pain : It is a key element of almost any back pain treatment plan. You may contact with Physiotherapist regarding this.
It includes 3 components: aerobic conditioning, stretching, and strengthening. The exercises are done through a controlled, progressive program to build more strong and flexible spine.
Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. And if it has been long standing illness visit your orthopaedician and clinically-radiologically establish a diagnosis to commence definitive treatment.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Can be a muscle strain.
Detailed Answer:
Hello,
Thanks for posting your query.
Back pain is quite COMMON among middle aged individuals. Back muscle strain is one of the MOST common causes of acute to severe back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
Some other underlying causes like Spondylitis, Herniated disc, Degenerative disc disease, etc should be ruled out through clinical examination and radiological investigation (like X- ray, CT scan, Myelogram, MRI etc). Kindly, consult with Orthopedic surgeon regarding this for proper management of the case.
TREATMENT: Some general guidelines can help you to reduce back pain. These are as follows:
1) Take adequate bed REST with maintaining posture. Individuals who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged back pain.
2) Alternate Hot water bottle or Ice pack can help to relieve most types of back pain by reducing inflammation.
3) Non-Steroid Anti-Inflammatory Drugs (NSAIDs) are quite useful to reduce inflammation and back pain. You need proper prescription from your doctor. You can also get some muscle relaxants prescribed for acute pain.
4) Exercise for Back Pain : It is a key element of almost any back pain treatment plan. You may contact with Physiotherapist regarding this.
It includes 3 components: aerobic conditioning, stretching, and strengthening. The exercises are done through a controlled, progressive program to build more strong and flexible spine.
Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. And if it has been long standing illness visit your orthopaedician and clinically-radiologically establish a diagnosis to commence definitive treatment.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Shanthi.E
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
