Suggest Treatment For Severe Back Pain
However, after about a month of freedom from pain, I rode my bicycle to a tennis club that is between one and two miles away. There were no problems on the ride to the club. But when I came home it was dark and the traffic was very heavy. I was bicycling along a street when I saw a long line of cars ahead of me all stopped for a traffic light. In order to get by that line of cars, I either had to squeeze between cars waiting for the traffic light and other cars parked along the side of the street or ride on the sidewalk. I chose the sidewalk and tried to go from the street to the sidewalk via a narrow driveway. I did not make it to the sidewalk and instead fell over on my bicycle. I was not hurt in the fall, but I was shaken. I realized that I did not have any lights or reflectors or any clothing that was easily visible in the dark. I decided that, instead of trying to ride my bicycle home, I would walk home pushing the bicycle, which is what I did. My walk pushing the bicycle was at least a mile long. After the bicycle pushing incident, my back pains and leg pains returned, even though I continued to wear a heel lift in my left shoe. The back and leg pains are somewhat more sporadic than they were before I started using a heel lift, but they are definitely there. It is difficult to go on walks of any length because of the back and leg pain. I have no idea why use of the same left heel lift which was so effective before the bicycle pushing incident no longer prevents back and leg pain.
you may have a muscular spasm try to relax , hot massages with topical gels , muscle relxants, physiotherapy and spinal straightening exercises will be fine .
Detailed Answer:
Hi i am Dr Ahmed Aly
thanks for using healthcaremagic site ,
I had gone through your question and understand your concerns ..
I think you just have a muscular spasm or sprain due to bending your back and walking your bike home for a mile which exaggerated your low back condition , i think you may need to rest and relax for a couple of days .
You also mentioned chiropractors , previous spinal operation sometimes after these operation a failed back syndrome may be shown by some patients . in this syndrome a follow up surgery or endoscopy is suggested by your neurologist to free your nerve compression .
The elevation of your left foot may be helpful after the inflammation of your muscle origins decrease so i recommend hot massages with topical gels , advil tab when needed , muscle relaxants , B12 vitamin supplementation , spinal straightening exercises with physiotherapy will be effective for most of cases .
If your pain persists i suggest a new MRI scan and a neurological point of view for proper evaluation and management of the precise underlying cause .
For now try to avoid heavy lifting , bad sleeping or sitting postures and vigorous movements .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.