Question: I have severe constipation and am wondering how can I go naturally again. I already had an endoscopy this year and a colonoscopy a couple of years ago. It was ok. For a couple of years, I have been going naturally by taking vitamin C. it was doing a fantastic job.

About two weeks ago, I stayed up all night and drank bitter coffee. I skipped dinner that evening. Then I was constipated for a couple of days afterward. When the stool passed after constant straining, it was hard and knotty, very dry. I then took Fleet enema and it came out. The next day I had a movement and it came out naturally.

The dumb thing I did was to eat french fries and chips right afterward. After that, the constipation became severe. I have to use Fleet enema or drink a ton of prune juice (even now the prune juice is not working) to have a bowel movement.

I also have bad hemorrhoids. It feels very tight down there and I feel like my body is very dry, even when I drink a lot of water. I can feel the stool drying up inside, making it difficult to pass. I get gas, but that's about it.

Is there any way I can fix this naturally and quickly? I have been constipated for two weeks and I find it hard to eat because it makes me very full. I eat vegetables, fruits, drink water, vitamin c, nothing naturally works. I don't want to be dependent on laxatives.

I have a history of constipation most of my life.