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Suggest Treatment For Severe Fatigue
Question: Hi,
I am feeling very weak though i have food. i am in callcentet where i need to take calls for complete 9 hours a day. I am not even able to do exercise in the gym and gets body pains while getting up from bed. cannot sleep and eat properly. please suggest solution to this.
thanks,
xxxxxxx
I am feeling very weak though i have food. i am in callcentet where i need to take calls for complete 9 hours a day. I am not even able to do exercise in the gym and gets body pains while getting up from bed. cannot sleep and eat properly. please suggest solution to this.
thanks,
xxxxxxx
Brief Answer:
Vitamin deficiency likely
Detailed Answer:
Hi dear,
I have gone through your question and understand the concerns.
Not doing enough physical activity, continuous sitting job, high stress levels, improper timing of meals- all this can lead to the symptoms like body pain, weakness, lethargy, fatigue etc.
You should get your Vitamin D and B12 levels tested as such a lifestyle leads to the deficiency of these vitamins leading to such symptoms.
If deficiency is there, then appropriate supplementation should be taken.
Moreover, you should try to take adequate rest, whenever you get time, and eat nutritious food in your diet.
Protein supplementation should be taken.
Multivitamin capsules will help cure general lethargy and weakness.
Hope you found the answer helpful.
You can get back to me with the reports.
Regards
Dr Deepti Verma
Vitamin deficiency likely
Detailed Answer:
Hi dear,
I have gone through your question and understand the concerns.
Not doing enough physical activity, continuous sitting job, high stress levels, improper timing of meals- all this can lead to the symptoms like body pain, weakness, lethargy, fatigue etc.
You should get your Vitamin D and B12 levels tested as such a lifestyle leads to the deficiency of these vitamins leading to such symptoms.
If deficiency is there, then appropriate supplementation should be taken.
Moreover, you should try to take adequate rest, whenever you get time, and eat nutritious food in your diet.
Protein supplementation should be taken.
Multivitamin capsules will help cure general lethargy and weakness.
Hope you found the answer helpful.
You can get back to me with the reports.
Regards
Dr Deepti Verma
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
Dr. Deepti Verma
OBGYN, Maternal and Fetal Medicine
Practicing since :2009
Answered : 5064 Questions
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