Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Severe Hair Fall
Question: Hello Doctor,
It is my sudden intention I want to join Gym, My weight 63 kg, height 5'9'' and I am an employee of 9am - 6 pm.before coming to this employee life my weight was fixed at 58 kg but then I was an active partner in young life.
I have no other medical history except hair fall.
Could you please provide neutral advice about whether or not to join Gym, If yes, please give me some specific way,
If no, I have no issue to leave that idea.
Thanks in advance.
It is my sudden intention I want to join Gym, My weight 63 kg, height 5'9'' and I am an employee of 9am - 6 pm.before coming to this employee life my weight was fixed at 58 kg but then I was an active partner in young life.
I have no other medical history except hair fall.
Could you please provide neutral advice about whether or not to join Gym, If yes, please give me some specific way,
If no, I have no issue to leave that idea.
Thanks in advance.
Brief Answer:
A gym session is not required as of now
Detailed Answer:
Hello, Sir.
I can certainly understand your concerns.
I apologize for the delayed response owing to my work schedule.
I worked through your query in detail.
The reference body weight for your age and sex is 60kgs as per XXXXXXX Reference Standards.
So you are slightly in excess of 3 kgs.
This does not require Gym session for weight reduction. This can be managed by regular exercise and diet.
Regular brisk walk for 20 min a day for 5 days a week.
Consume oatmeal daily foe breakfast for 3 months. This will make you loose weight and keep you healthy.
Post your further queries if any.
Thank you
A gym session is not required as of now
Detailed Answer:
Hello, Sir.
I can certainly understand your concerns.
I apologize for the delayed response owing to my work schedule.
I worked through your query in detail.
The reference body weight for your age and sex is 60kgs as per XXXXXXX Reference Standards.
So you are slightly in excess of 3 kgs.
This does not require Gym session for weight reduction. This can be managed by regular exercise and diet.
Regular brisk walk for 20 min a day for 5 days a week.
Consume oatmeal daily foe breakfast for 3 months. This will make you loose weight and keep you healthy.
Post your further queries if any.
Thank you
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Hi,
Thanks for your advice and again disturbing you. Could you please answer my above query with an assumption that 'the purpose of the query is not weight loss'.
Again thanks!
Thanks for your advice and again disturbing you. Could you please answer my above query with an assumption that 'the purpose of the query is not weight loss'.
Again thanks!
Brief Answer:
Gym workouts can lead to overall well being.
Detailed Answer:
Hello, Sir.
I can certainly understand your concerns.
I apologize for the delayed response owing to my work schedule.
I worked through your query in detail.
In case if the prime intention is not to lose weight, then Gym workout will certainly be an advantage to improve the overall mental and physical health.
Aerobic exercise can cause the release of Endorphins (feel good hormone) From the brain.
Additionally, owing to your employment schedule daily Gym workouts would offer great advantage.
To control hair loss,I generally prescribe my patients with oral pills of XTRAGLOWfor 6 months.
Please check with your physician if he shares my view and if can prescribe the same to you.
Post your further queries if any.
Thank you
Gym workouts can lead to overall well being.
Detailed Answer:
Hello, Sir.
I can certainly understand your concerns.
I apologize for the delayed response owing to my work schedule.
I worked through your query in detail.
In case if the prime intention is not to lose weight, then Gym workout will certainly be an advantage to improve the overall mental and physical health.
Aerobic exercise can cause the release of Endorphins (feel good hormone) From the brain.
Additionally, owing to your employment schedule daily Gym workouts would offer great advantage.
To control hair loss,I generally prescribe my patients with oral pills of XTRAGLOWfor 6 months.
Please check with your physician if he shares my view and if can prescribe the same to you.
Post your further queries if any.
Thank you
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
