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Suggest Treatment For Sleep Disorder

Posted on Mon, 25 Apr 2016

Question: Hi Doctor my name is XXXX XXXXXXX and I have a horrid lack of sleep problem,I had been prescribed still not which were really good and didn't give me a hang over problem is My husband passed away and I'm living alone and I don't want to be completely out of it if some thing were to happen such as break in or similar.Ive had diazepam also 10 mg per night found them very good as well however is there a natural tab I can take to help me my doctor unfortunately has retired so it's a bit tricky just going to a new doctor who does not know me asking for sleeping mess, it really is becoming a problem not being able to sleep any help would be much appriciated,I also don't drink or smoke.Please try to help.Kind Regards XXXX XXXXXXX

Answered by Dr. Dr. Ashok Kumar Choudhary (1 hour later)

Brief Answer:
please maintain sleep hygiene

Detailed Answer:
Dear XXXXXXX
Thanks for using healthcaremagic.

There are few things which can help you to achive natural slerp.

The first is obviously optimum maintainance of sleep hygiene which is essential for proper slerp.

Regarding natural products you can use melotonin which is available over the counter and helps enormously in maintainance of circadian rhythum.

The third thing is promethazine, not a natural product but available over the counter in most countries in dose strength of 10and 25 mg.

I hope this helps you.
Thanks and regards

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar