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Suggest Treatment For Sprain In The Ankle Post An Accident
Question: I sprained/strained my ankled two weeks ago while walking in strappy sandals. I've soaked it in witch-hazel, kept it elevated as much as possible and tried not to walk any more than necessary. It still hurts to walk on it and is swollen. How long does it take to heal this type of injury? I know it's not serious, but I really like to walk and sitting in a chair with my leg raised is very difficult. I'm a female 67 y.o. and in reasonable health.
Brief Answer:
4-6 weeks usually
Detailed Answer:
Hello,
muscle or tendon injuries usually require 4-6 weeks for healing. The time depends on the severity of the injury. Mild injuries may require less time but 4-6 weeks is reasonable. If you're functional but have some mild discomfort then it's normal. If your leg seems to be in a bad shape without improvement then you should contact an orthopedics specialist for assessment.
I hope it helps!
Kind Regards!
4-6 weeks usually
Detailed Answer:
Hello,
muscle or tendon injuries usually require 4-6 weeks for healing. The time depends on the severity of the injury. Mild injuries may require less time but 4-6 weeks is reasonable. If you're functional but have some mild discomfort then it's normal. If your leg seems to be in a bad shape without improvement then you should contact an orthopedics specialist for assessment.
I hope it helps!
Kind Regards!
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Should I be soaking the ankle in epson salts (or something different). My aunt told me to use witchhazel. The witchhazel felt OK while soaking, but no long term healing so far. Thanks. Karon
Brief Answer:
won't make big difference
Detailed Answer:
During the initial phase after the injury (first 3 days) ice and elevation are very helpful. After that stage, ice won't help. Elevation may still provide some benefit. The other measures like the ones you've mentioned have doubtful effectiveness. You can use your leg provided that moving does not cause pain. When it gets better, mild stretching exercises may help. Time does most of the job...
Best wishes for a speedy recovery!
won't make big difference
Detailed Answer:
During the initial phase after the injury (first 3 days) ice and elevation are very helpful. After that stage, ice won't help. Elevation may still provide some benefit. The other measures like the ones you've mentioned have doubtful effectiveness. You can use your leg provided that moving does not cause pain. When it gets better, mild stretching exercises may help. Time does most of the job...
Best wishes for a speedy recovery!
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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