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Suggest Treatment For Stress And Mental Pressure
Question: i need to counselling for stress and mental pressure..pls help me
Brief Answer:
Please provide more information.
Detailed Answer:
Hi,
I went through your query. It would be helpful, if you can provide more details about your condition. I will be able to guide you accordingly.
I will need to know the following:
-- The exact symptoms that's troubling you.
-- Duration
-- Any particular life event that's worrying you.
Depending on symptoms, I will be able to let you know if your condition can be taken care of by counseling only or will need medications too.
You can also seek a psychiatric consultation for evaluation of the same in person. In any case, for reducing stress, you can start exercising daily. It will help you relax.
I do hope you will follow up with the additional details. Looking forward to hearing from you.
Best wishes,
Dr. Sunil Gupta
Please provide more information.
Detailed Answer:
Hi,
I went through your query. It would be helpful, if you can provide more details about your condition. I will be able to guide you accordingly.
I will need to know the following:
-- The exact symptoms that's troubling you.
-- Duration
-- Any particular life event that's worrying you.
Depending on symptoms, I will be able to let you know if your condition can be taken care of by counseling only or will need medications too.
You can also seek a psychiatric consultation for evaluation of the same in person. In any case, for reducing stress, you can start exercising daily. It will help you relax.
I do hope you will follow up with the additional details. Looking forward to hearing from you.
Best wishes,
Dr. Sunil Gupta
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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