Suggest Treatment For Stress Management

Posted on Thu, 11 Sep 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 11 Sep 2014 Answered on

Mon, 29 Sep 2014 Last reviewed on

Question : Hello doctor , Thanks for your valuable support till date . I have a query regarding this stress . my son is self employed doing good with small family living with us . I observe some changes in his behavior get irritated on small issues may be he is stressed due to life style or competitive business surrounding . Suggest me the best suitable treatment .

Answered by Dr. Dr.Raju.A.T (6 hours later)

Brief Answer:
Meditation and Yoga

Detailed Answer:
Hi,

Thanks for your query.

If you feel the stress he has is natural you can advice him natural relaxation techniques like meditation.

By natural stress I mean the reason for the same being real and factual.

If you feel that the stress he has is with no basis then he may need medication to overcome the same.

Even if he is naturally stressed and the meditation is not helping him, I shall advice the medications.

Please inform the same.

Waiting for your response,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar