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Suggest Treatment For Stress Management
Question: Hello doctor , Thanks for your valuable support till date . I have a query regarding this stress . my son is self employed doing good with small family living with us . I observe some changes in his behavior get irritated on small issues may be he is stressed due to life style or competitive business surrounding . Suggest me the best suitable treatment .
Brief Answer:
Meditation and Yoga
Detailed Answer:
Hi,
Thanks for your query.
If you feel the stress he has is natural you can advice him natural relaxation techniques like meditation.
By natural stress I mean the reason for the same being real and factual.
If you feel that the stress he has is with no basis then he may need medication to overcome the same.
Even if he is naturally stressed and the meditation is not helping him, I shall advice the medications.
Please inform the same.
Waiting for your response,
Meditation and Yoga
Detailed Answer:
Hi,
Thanks for your query.
If you feel the stress he has is natural you can advice him natural relaxation techniques like meditation.
By natural stress I mean the reason for the same being real and factual.
If you feel that the stress he has is with no basis then he may need medication to overcome the same.
Even if he is naturally stressed and the meditation is not helping him, I shall advice the medications.
Please inform the same.
Waiting for your response,
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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