Suggest Treatment For Symptoms Of IBS
IBS;lifestyle&diet changes recommended first...
Detailed Answer:
Hi,
I have gone through your medical history carefully and understood your concerns.
Your symptoms of not going to toilet for 2/3 days, with very big stool and belly pain are indicative for possible IBS.
Immediate lifestyle and diet changes are necessary to improve your situation:
- increase water intake
- have regular walking or jogging on daily basis
- eat more fiber rich foods. Psyllium supplementation can also help
- take simethicone to reduce bloating
- avoid carbonated or energetic drinks
- avoid chilly/fatty/processed foods
If no improvement within a months of implementing such changes, should consult with GI specialist to run further examinations like
- abdominal ultrasound
- stool analysis
- schedule colonoscopy
Hope it was of help!
Dr.Klerida
Oh sorry you have down hear if I walk or jog does it have to be everyday,I forgot to say I have been to hospital before with this kinda thing,and I was constaped'that my stomach was full of bad for not going toilet'
Physical activity on daily basis
Detailed Answer:
Hi back,
There is no need for regular yoga. You should run physical activity on daily basis. Other lifestyle and diet changes are also highly recommended.
All the best!
Dr.Klerida