Suggest Treatment For Upset Stomach, Stomach Pain, Nausea, Gas And Frequent Bowel Movements
Trapped gases
Detailed Answer:
Hello,
I understand your concern. It sounds like a case of trapped gas in the bowel due to a mild viral bowel infection.
Trapped gas could also be due to a variety of causes, such as indigestion, certain foods, constipation, disturbed intestinal flora, irritated bowel etc.
Start by avoiding foods such as dairy products, onions, radishes, cabbage, broccoli, legumes and sprouts. Take a probiotic to restore the bowel flora and drink plenty of water.
Being physically active also helps with the bowel movements in case of constipation and trapped gas.
Stress can also be a major cause for intestinal dysfunction and the main cause for irritable bowel syndrome. Having a good night's sleep is very important when living in a stressful environment.
I hope this helps. If you have further questions I'd be happy to answer them.
Wishing you good health and all the best.