Brief Answer:
2 to 4 weeks!!

Detailed Answer:
Greetings
welcome to Health care Magic

Hi,

Thanks for writing to us.

I completely understand with 3 episodes of Pneumonia how weak you would feel currently.

Here are few advise which can put you back on your toes with energy:
1. Hematinics : Iron therapy once or twice daily based on your hemoglobin levels
2. Multivitamin capsules : 2 capsules per day
3. Immunity boosters : Vitamin C capsule one per day. If not capsules you can go for natural diet like 2 glasses of lime juice everyday or Indian gooseberries or Chyawanprash
4. Adequate rest: Avoid streneous activities and stressful jobs
5. Mild physical activities like 30 minutes morning walk or evening stroll
6. Nutritious diet: complete nutritious diet comprising of vegetables, green leafy vegetables, an egg white per day and chicken leg soups and pulses and cereals etc..

Now here are the below benefits from following advise:
1. Good nutritious diet with Hematinics and vitamins shall provide you energy, immunity and rejuvenating strength.
2. Vitamin C and related ones: Shall help in repair of tissues and promotes healing from within
3. Adequate rest and stress free life shall again aid you with healing and rejuvenating yourself
4. Walking and mild gentle physical activities shall cause endorphin release and help you to have that feel good factor and prevent rigidity and muscle spasm due to immobility.

in case if you religiously follow the above advise, I am sure you will start feeling better within next 2 weeks and you will have that rejuvenation with loads of energy pumped in you in next 4 weeks.

So apply leave for your work and start with the advise. The clock starts ticking now and you will be back on toes with loads of energy in 2 to 4 weeks.

Do get back to me for further information. I shall be happy to assist you.

Best regards,
Dr. T. Shobha Deepak
MBBS, ,MD

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