Brief Answer: cut down the frequency of travel Detailed Answer: Hello XXXXXXX Do you frequently travel this journey? If so, you must cut down on the frequency of traveling. Some people may not be used to routine traveling, and many of them end up in loss of energy over a prolonged period of time. For now, to regain your energy, you must sleep well for a minimum of 6 hrs after the journey. You must constantly replenish yourself with water and electrolytes. Hence, I suggest consuming plenty of fresh fruit juices, tender coconut water, electral water on your journey and post the journey as well. You must maintain regular and healthy sleeping, healthy food consumption, and regular exercise. This will give you adequate energy. Wish you good health.

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