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Suggest Ways To Gain Weight
Question: Can you help me gain weight? I am 27 yrs old. Height is 5'1". Weight is 101lbs.
Thank you!
Thank you!
Brief Answer:
Protein consumption with muscle building exercises
Detailed Answer:
Hi,
Welcome to Healthcare-Magic.
Based on your current weight in relation to your height, your Body Mass Index is 19, which is absolutely normal and often everyone dreams of achieving this BMI!! In case you still want to achieve weight gain in a healthy way, here are few important tips :
1. Eat good amount of proteins, in the form of pulse and animal meat. You may increase your frequency and quantity of eating like 5 to 6 times a day.
2. Weight gain shall occur with increase of muscle mass. So muscle building exercise along withwalking shall help you hain good amount of weight.
3. Whey protein aana soya proteins shall also help
4. Daily consumption of Boiled Egg,'s white portion shall cause healthy weight gain
Do let me know for any additional information anytime.
Take care
Regards
Dr. T. Shobha Deepak
MBBS, MD
Protein consumption with muscle building exercises
Detailed Answer:
Hi,
Welcome to Healthcare-Magic.
Based on your current weight in relation to your height, your Body Mass Index is 19, which is absolutely normal and often everyone dreams of achieving this BMI!! In case you still want to achieve weight gain in a healthy way, here are few important tips :
1. Eat good amount of proteins, in the form of pulse and animal meat. You may increase your frequency and quantity of eating like 5 to 6 times a day.
2. Weight gain shall occur with increase of muscle mass. So muscle building exercise along withwalking shall help you hain good amount of weight.
3. Whey protein aana soya proteins shall also help
4. Daily consumption of Boiled Egg,'s white portion shall cause healthy weight gain
Do let me know for any additional information anytime.
Take care
Regards
Dr. T. Shobha Deepak
MBBS, MD
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you for your quick response doctor. I do not eat meat that much because I get constipated. Any advice where I can get more protein aside from meat? Also, I don't eat hard food like nuts due to my braces. Help.
Brief Answer:
Info below
Detailed Answer:
Hi
I do understand. Try below:
1. Eggs Protein : Egg white is a complete protein.
2. Pulses :All types of Pulses are good source of proteins
3. Fava beans and soya beans :Are the richest source of proteins.
4. Nuts and seeds
5. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Best regards
Dr. T. Shobha Deepak
Info below
Detailed Answer:
Hi
I do understand. Try below:
1. Eggs Protein : Egg white is a complete protein.
2. Pulses :All types of Pulses are good source of proteins
3. Fava beans and soya beans :Are the richest source of proteins.
4. Nuts and seeds
5. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Best regards
Dr. T. Shobha Deepak
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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