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Suggest Ways To Grow Taller
Question: Hello Doctor,
II like to increase my height it is possible?
Now my height is 165 CM (1.65 m) but my father is shorter then me.
II like to increase my height it is possible?
Now my height is 165 CM (1.65 m) but my father is shorter then me.
Brief Answer:
Please follow the below instructions.
Detailed Answer:
Hi Sir,
I casn understand your concern.
Growth of linear height stops by 21 yeasrs as ends of long bones ossify(fuse) by 20 years.
So linear growth at your age is not possible.
But 5-10 cm increase in height can be done through Spine lengthening exercises.
So I advise you to exercise regularly under expert trainer guidance.
Multivitamin capsules daily and protein powder in milk will help to some extent.
Avoid stress and anxiety.
Drink plenty of water.
Post your further queries if any,
Thank you.
Please follow the below instructions.
Detailed Answer:
Hi Sir,
I casn understand your concern.
Growth of linear height stops by 21 yeasrs as ends of long bones ossify(fuse) by 20 years.
So linear growth at your age is not possible.
But 5-10 cm increase in height can be done through Spine lengthening exercises.
So I advise you to exercise regularly under expert trainer guidance.
Multivitamin capsules daily and protein powder in milk will help to some extent.
Avoid stress and anxiety.
Drink plenty of water.
Post your further queries if any,
Thank you.
Above answer was peer-reviewed by :
Dr. Sonia Raina
Hello Madam,
Thanks for your reply and which is best time to do that Spine lengthening exercises.I will go to gym in morning daily and also i lossed 20 kgs of weight from 84 to 64.
Please suggest me the multi vitamin capsules name and vitamin powder name with so side effects.
I have some more problems in my body.
1.Pimples in face (Reduced now but small acnes and dots)
2.Hair fall and dandruff.
I'm already started drinking 5+ litres of water per day from last 2 months.I got a great results from that.
1.Big pimples reduced in face.
2.Body heat reduced.
Thanks for your reply and which is best time to do that Spine lengthening exercises.I will go to gym in morning daily and also i lossed 20 kgs of weight from 84 to 64.
Please suggest me the multi vitamin capsules name and vitamin powder name with so side effects.
I have some more problems in my body.
1.Pimples in face (Reduced now but small acnes and dots)
2.Hair fall and dandruff.
I'm already started drinking 5+ litres of water per day from last 2 months.I got a great results from that.
1.Big pimples reduced in face.
2.Body heat reduced.
Brief Answer:
Yes morning work out is beneficial.
Detailed Answer:
Hi Sir,
Welcome again,
Yes an early morning gym is good and benefecial.
You can use Becosules forte one capsule daily for 3 months.
Protein powders like B-Protein once or twice daily with milk is advisable.
Application of Clindamycin cream will be beneficial for pimples.
You can use Candid -TV shampoo twice weekly for your dandruff.
Note:These drugs should be tasken under strict prescription of your doctor.
Post your further queries if any,
Thank you.
Yes morning work out is beneficial.
Detailed Answer:
Hi Sir,
Welcome again,
Yes an early morning gym is good and benefecial.
You can use Becosules forte one capsule daily for 3 months.
Protein powders like B-Protein once or twice daily with milk is advisable.
Application of Clindamycin cream will be beneficial for pimples.
You can use Candid -TV shampoo twice weekly for your dandruff.
Note:These drugs should be tasken under strict prescription of your doctor.
Post your further queries if any,
Thank you.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Raju A.T
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