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Suggest Ways To Loose Abdominal Fat After Delivery
Question: Hi doc...jst a small information required on redusing belly, my wife delevered a baby girl and its 5 months nw....her belly has increased a lot and her weight too...she has purchased a magnetic belly belt but we are nt aware of using it when and how...pl suggest the best way to reduse and if this belt is recommended then how offen to be used.
Brief Answer:
Exercise is best way.
Detailed Answer:
Hello,
Such belts are more of part of hype and not very useful.Their use is not justified by most doctor.
Doing abdominal muscle strengthening exercises is best and proven way to reduce belly size and fat.
Simple leg raising exercises and crunches with some cardio exercise is sufficient for her.She can do exercise for 30 mins in evening and morning.
I would suggest not to use any other products or supplements to reduce weight.
Hope this helps.Please ask if there are doubts.Regards.
Exercise is best way.
Detailed Answer:
Hello,
Such belts are more of part of hype and not very useful.Their use is not justified by most doctor.
Doing abdominal muscle strengthening exercises is best and proven way to reduce belly size and fat.
Simple leg raising exercises and crunches with some cardio exercise is sufficient for her.She can do exercise for 30 mins in evening and morning.
I would suggest not to use any other products or supplements to reduce weight.
Hope this helps.Please ask if there are doubts.Regards.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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