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Suggest Ways To Lose Body Fat

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Posted on Tue, 6 Sep 2016
Question: Hi,

How I can reduce fat, kindly advice me.

With Regards,
doctor
Answered by Dr. Veerisetty Shyamkumar (21 minutes later)
Brief Answer:
diet,exercise

Detailed Answer:
Hi,
Thank you for query.

I saw the message. Regular physical activity for 30mins,diet control can cut down fat in body.
Try to take sprouts daily morning, Drink plenty of fluids at least 4- 5 liters per day.
Avoid alcohol,fatty diet,red meat,junk.
Take lot of fruits especially papaya, kiwi.

Regards,
dr VSK
Above answer was peer-reviewed by : Dr. Veerisetty Shyamkumar
doctor
Answered by
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Dr. Veerisetty Shyamkumar

General & Family Physician

Practicing since :2004

Answered : 328 Questions

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Suggest Ways To Lose Body Fat

Brief Answer: diet,exercise Detailed Answer: Hi, Thank you for query. I saw the message. Regular physical activity for 30mins,diet control can cut down fat in body. Try to take sprouts daily morning, Drink plenty of fluids at least 4- 5 liters per day. Avoid alcohol,fatty diet,red meat,junk. Take lot of fruits especially papaya, kiwi. Regards, dr VSK