Suggest Ways To Lose Weight

Brief Answer:
Loosing weight

Detailed Answer:
You have not mentioned your height (cm) and body weight(kg).

For loosing weight you have to continue dieting and regular exercise.

A reducing diet plan is as follows:

Early morning (6.30 AM) - tea one-cup 30 ml
(If desires)
Breakfast (8.30 AM) - puri/chappati-one
Sabji
Milk one glass 200 ml
Or
Bread two slices 32 G
Butter-20 Gms
Egg-one boiled (45 G)
Milk one glass 200ml

Mid-morning (10 AM) tea one-cup 30 ml
Or
Lime water
Lunch
Chappati-3 medium sized (6" diam) 25 G each
or Rice cooked-one katori (small)
Green vegetables-one serving spoon 100 G
Dal –one cup or 3/4th katori 25 G
Curd-one cup 130 G
Meat/fishes-2 pieces 100G
Or
Paneer (100 G) –matar curry 100 G
Mussambi-one 100 G


Mid-afternoon (4 PM) tea one-cup 30 ml
Biscuit -one
[Britannia Marie-gold]

Dinner same as lunch
(may omit the curd )
Avoid basmati rice.
Cooking medium:sunfloweroil/mustard oil.Monthly allowance-500ml only.
Note:-
The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.


You have to do regular aerobic exercise like brisk walk 30 minutes daily at least 5 times a week and not to miss two consecutive days of exercise.

If it does not help reduce weight (i.e. BMI ≥27 kg/m2.),one of the anti-obesity drugs can be tried.
Appetite suppressants (anorexiants)and gastrointestinal
fat blockers.
Lorcaserin and phentermine/topiramate (PHEN/TPM) extended release are two currently U.S. (Food and Drug Administration) FDA approved drugs.
Orlistat is a fat blocker and blocks the digestion and absorption of ~30% of dietary fat.
Bariatric surgery can be considered for patients with severe obesity (BMI, ≥40 kg/m2).
These are all prescription drugs.You need to consult a Physician /Endocrinologist for that.
Also you need to undergo Thyroid profile (serum free T3, free T4 & TSH) to exclude hypothyroidsm as cause of obesity.if not done already.
Regards

Dr. T.K. Biswas M.D. XXXXXXX

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