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Question: Hi Doctor,
My age is 36 years, myweight is 75 kg and height is 5ft 4 inch. As per BMI I am in overweight category. How can i reduce my weight by 8 kgs. Mt physical activity involves 1 hour morning walk.
My age is 36 years, myweight is 75 kg and height is 5ft 4 inch. As per BMI I am in overweight category. How can i reduce my weight by 8 kgs. Mt physical activity involves 1 hour morning walk.
Brief Answer:
further recommendation
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and as already you have opted for 'Sit & Burn FAAT' product, what else that I can recommend you is a diet plan which you can follow along with the natural product.
1. Early morning: tea without sugar ( 1 cup)
2. Breakfast: 2 slice bread with glass of skimmed milk
3. Mid morning (10-11 a.m.): one fruit serving (apple-papaya-orange) or anything of your choice
4. Lunch: 1 Roti/chapati or 3 Phulka(without oil) and 1/2 bowl rice
. One bowl Dal or cooked vegetables or both
. 1/2 plate salad
5. Evening: tea (without sugar) and either 1 piece bread-or any fruit
6. Dinner: 1 bowl soup
. 2 Phulka with vegetable or Dal (1 bowl)
7. At bedtime: 1/2 glass skimmed milk
Dr. Munish
Naimittika
further recommendation
Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and as already you have opted for 'Sit & Burn FAAT' product, what else that I can recommend you is a diet plan which you can follow along with the natural product.
1. Early morning: tea without sugar ( 1 cup)
2. Breakfast: 2 slice bread with glass of skimmed milk
3. Mid morning (10-11 a.m.): one fruit serving (apple-papaya-orange) or anything of your choice
4. Lunch: 1 Roti/chapati or 3 Phulka(without oil) and 1/2 bowl rice
. One bowl Dal or cooked vegetables or both
. 1/2 plate salad
5. Evening: tea (without sugar) and either 1 piece bread-or any fruit
6. Dinner: 1 bowl soup
. 2 Phulka with vegetable or Dal (1 bowl)
7. At bedtime: 1/2 glass skimmed milk
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Sir,
My Breakfast is following:
2 Fruits in morning after 1 hour of morning walk
Green tea ( without sugar) in office along with some snacks
My Lunch is ( 1PM):
1 Bowl of rice, 4 Chappatis,vegetable curry,dal and dahi
At 3 pm:
Liquor tea without sugar Some snacks or a fruit
Night:
4 rotis with sabji and dal chawal
I occasionaly eat non veg (meat) in weekends. My in take of eggs is 4 in a week
Should i make any change to my diet. Should i try honey mixed at normal water in morning after morning walk
My Breakfast is following:
2 Fruits in morning after 1 hour of morning walk
Green tea ( without sugar) in office along with some snacks
My Lunch is ( 1PM):
1 Bowl of rice, 4 Chappatis,vegetable curry,dal and dahi
At 3 pm:
Liquor tea without sugar Some snacks or a fruit
Night:
4 rotis with sabji and dal chawal
I occasionaly eat non veg (meat) in weekends. My in take of eggs is 4 in a week
Should i make any change to my diet. Should i try honey mixed at normal water in morning after morning walk
Brief Answer:
further assistance
Detailed Answer:
Dear
Thanks for reverting back.
1. Necessary information regarding changes in dietary regime has been clarified in your earlier query, please check the same
Dr. Munish
Naimittika
further assistance
Detailed Answer:
Dear
Thanks for reverting back.
1. Necessary information regarding changes in dietary regime has been clarified in your earlier query, please check the same
Dr. Munish
Naimittika
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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