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Suggest Ways To Lose Weight
Question: I need to reduce my weight as my weight is 87 and height is 5.8 kindly provide me the diet plan in reducing the weight
Brief Answer:
Rise a diet request.
Detailed Answer:
Hello, XXXXXXX
If you want a proper diet plan then rise a diet request from your dashboard by mentioning your height weight and the food habits. Our dietitians will give you a proper diet plan.
Take care.
Rise a diet request.
Detailed Answer:
Hello, XXXXXXX
If you want a proper diet plan then rise a diet request from your dashboard by mentioning your height weight and the food habits. Our dietitians will give you a proper diet plan.
Take care.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
and also I am not getting sleep till 2.30 am or 3am kindly help him. is there any tablets or medicine to get sleep on time
Brief Answer:
No medicines required.
Detailed Answer:
Hi, Thanks for the follow up.
I suggest you to not opt for any medicines to sleep. Until you really have any medical illness. Try some good sleeping habits to
Stick to a sleep schedule
Pay attention to what you eat and drink
Create a bedtime ritual
Get comfortable by good pillow and beds.
Take care.
No medicines required.
Detailed Answer:
Hi, Thanks for the follow up.
I suggest you to not opt for any medicines to sleep. Until you really have any medical illness. Try some good sleeping habits to
Stick to a sleep schedule
Pay attention to what you eat and drink
Create a bedtime ritual
Get comfortable by good pillow and beds.
Take care.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
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