Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Lose Weight
Question: Hi....
im trying to loose weight. I do heavy cardio and weights almost every day.
I fear that i have reduced my calorie intake to a very low level. 400-600 cals a day.
I am trying to follow a proper diet. Is the below attached screenshot a good idea to follow.
Im 107 kg as of now. I need to reduce 15 kgs.
Thanks in advance.
im trying to loose weight. I do heavy cardio and weights almost every day.
I fear that i have reduced my calorie intake to a very low level. 400-600 cals a day.
I am trying to follow a proper diet. Is the below attached screenshot a good idea to follow.
Im 107 kg as of now. I need to reduce 15 kgs.
Thanks in advance.
Brief Answer:
Replace rice with roti
Detailed Answer:
Hello mam, thanks for trusting health care magic.
I have seen the attachment and analysed.
all is fine except rice bowl as rice has very high calorie content.
So instead of rice take rotis and that too with excess of besan and soybean along with wheat
Anything else if you want to know I will be glad to answer
Regards
Dr Manisha
Replace rice with roti
Detailed Answer:
Hello mam, thanks for trusting health care magic.
I have seen the attachment and analysed.
all is fine except rice bowl as rice has very high calorie content.
So instead of rice take rotis and that too with excess of besan and soybean along with wheat
Anything else if you want to know I will be glad to answer
Regards
Dr Manisha
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
