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Suggest Ways To Lose Weight
Question: I want to loss weight, but it's too hard to leave sugar out, can you plzz help
Brief Answer:
Just alter your diet
Detailed Answer:
Hello, Thank you for posting your question on Health Care Magic.
To lose weight, a multidisciplinary approach is required.
you don't need to totally quit sugar, just decrease the use of fats.
Use sugar but minimally,increase the use of proteins.
Please add daily walks and aerobic exercises to your routine.
Maintain a food diary.
And also a weight record just to motivate you.
Alternatively you can use sugar free substitutes but don't use them frequently.
Best wishes
Just alter your diet
Detailed Answer:
Hello, Thank you for posting your question on Health Care Magic.
To lose weight, a multidisciplinary approach is required.
you don't need to totally quit sugar, just decrease the use of fats.
Use sugar but minimally,increase the use of proteins.
Please add daily walks and aerobic exercises to your routine.
Maintain a food diary.
And also a weight record just to motivate you.
Alternatively you can use sugar free substitutes but don't use them frequently.
Best wishes
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Above answer was peer-reviewed by :
Dr. REMY KOSHY
Answered by
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