Brief Answer:
Low fat and high protein and low calorie diet is advisable

Detailed Answer:
Hello Sir

I can certainly understand your concern.

Diet modifications in association with regular jogging can bring down your weight to desired levels.

Total calorie intake should be limited to a maximum of 2000 kcal/day in the initial 3 months.

For this I advise you the following plan

Drink 1 liter of water after waking up from bed

Drink 1 glass of lemon water with honey

Eat Oat meal for breakfast.Mix 3 spoons in one glass of milk.

At 11 am- Take 2 biscuits Nutrichoice

For lunch _Include Green leafy vegetables
2 pulkas plus 150 gm of rice plus 50 gm dal.

Drink 1 liter of water at 4 pm

One cup Green tea plus 2 Nutrichoice biscuits at 6 pm

For Dinner _2 pulkas plus egg white plus 100 gm rice plus 50 gm Dal

Avoid fried fatty food stuff

Thank you.

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