Suggest Ways To Manage Prolonged Menopause
you can have systemic estrogen
Detailed Answer:
Hello,
Thankyou for your question.
I can understand your concern.I would suggest you to try systemic estrogen.As post hystrectomy you will not have to take progesterone and estrogen both for hormones replacement therapy.
You may need only estrogen replacement therapy , which you may take in form of pills,skin patch,spray or gel with reasonable prices.
As taking systemic estrogen as compare to ring can prevent not only from vaginal itching,dryness or discomfort during intercourse,it can also prevent from postmenopausal hot flushes and irritation and bone thinning (osteoporosis).
I hope ,I answered your question well and helpful.
Do ask further without any hesitation.
Regards,Dr.Maheshwari
modify life style and trying some natural treatment too
Detailed Answer:
Since after menopause ,ovaries tend to be nonfunctional and that's why no ovulation occurs and no hormones surge for menses happens and hormone replacement therapy is required for long time.
As all women does not need hormones replacement therapy,but as you have been suffering from menopausal symptoms,and have been on hormone replacement therapy for long time.
In my opinion , you can get rid of menopausal symptoms by modifying life style and trying some natural treatment too.
There are some natural products too ,which can help decrease hot flushes and irritability and other menopausal symptoms,they are far less expensive and without side effects. some common natural products are...
1. Soy which contain phytoestrogen can be obtained from tofu, tempeh, soymilk and soy nuts. other can be some herbs like wild yam and black cohosh which can be got from any herbal shop.
Also making life style changes may help ease the discomfort of your symptoms,and keep you healthy in long run.
For example first of all eat healthy food,like more complex carbohydrates (brown bread,brown sugar,brown rice,sweet corns) ,at least half of your grains should be whole wheat,oatmeal and brown rice. Have plenty of fruits and vegetables.Also increasing fish (salmon fish would be more helpfull),nuts,egg whites and low fat yogurt and beans in diet may help you spend healthy life.Exercise daily at least brisk walk for 45 minutes daily,may increase your blood circulation and keep your heart and life healthy.
Hope my answer will be helpfull for you.
Wish you best of health.
Regards,Dr.Maheshwari