Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Reduce Abdominal Fat?
Question: I am putting on belly. Please provide solution for this.
Additional Information:
I have put on belly.
I do yoga everyday.
Recently, I have also started small weight lifting too.
In Lunch and Dinner, I take 3 Phulka (without oil), one dal, one sabji & some rice.
With respect to fruits, I drink one glass of juice everyday in evening (Orange, Mosambi & Pomegranate). Sometimes, I also eat apple but no Bananas.
Additional Information:
I have put on belly.
I do yoga everyday.
Recently, I have also started small weight lifting too.
In Lunch and Dinner, I take 3 Phulka (without oil), one dal, one sabji & some rice.
With respect to fruits, I drink one glass of juice everyday in evening (Orange, Mosambi & Pomegranate). Sometimes, I also eat apple but no Bananas.
Brief Answer:
good health
Detailed Answer:
Hi,
Thank you for query.
you can sprout for breakfast.
Drink plenty of fluids stleast 4-5liters per day.
Avoid rice,fatty diet,carbonated drinks,coffee,tea
Take papaya and kiwi for dinner instead of having food.
Regular practice of yoga for 6 months.
Try the above routine atleast for 4-5 months and see the change.
Get back if any query.
Regards,
Dr VSk
good health
Detailed Answer:
Hi,
Thank you for query.
you can sprout for breakfast.
Drink plenty of fluids stleast 4-5liters per day.
Avoid rice,fatty diet,carbonated drinks,coffee,tea
Take papaya and kiwi for dinner instead of having food.
Regular practice of yoga for 6 months.
Try the above routine atleast for 4-5 months and see the change.
Get back if any query.
Regards,
Dr VSk
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Thanks for the suggestion.
I am consuming around 3 lts of normal Bisleri water per day which I will increase to 4 lts as per your suggestion. Whether I need to consume as normal or should I make it hot before consuming.
Should I consume Milk (Tonned Milk)? If yes, at what time of the day and how much?
Please elaborate on "Sprout" and in what condition and with what components so that it tastes good as breakfast (as it is opening meal of the day).
You advised Papaya and Kiwi for dinner. Please provide the quantity that I should consume. Whether only roti will suffice for food (lunch and dinner)
For Yoga, any specific exercise is required for reducing belly.
I am consuming around 3 lts of normal Bisleri water per day which I will increase to 4 lts as per your suggestion. Whether I need to consume as normal or should I make it hot before consuming.
Should I consume Milk (Tonned Milk)? If yes, at what time of the day and how much?
Please elaborate on "Sprout" and in what condition and with what components so that it tastes good as breakfast (as it is opening meal of the day).
You advised Papaya and Kiwi for dinner. Please provide the quantity that I should consume. Whether only roti will suffice for food (lunch and dinner)
For Yoga, any specific exercise is required for reducing belly.
Brief Answer:
good health
Detailed Answer:
Hi,
Thank you for follow up.
You can take normal water at least 4-5liters/day.
You can take milk around 11am.
You should take only raw sprouts mixed with cucumber or carrot(raw).
For lunch just take 3 pulka with curry(low salt and oil).
For dinner take 1 full papaya and 2 kiwi.
Regarding yogasanas, kindly consult a yoga teacher.
Get back if any query
good health
Detailed Answer:
Hi,
Thank you for follow up.
You can take normal water at least 4-5liters/day.
You can take milk around 11am.
You should take only raw sprouts mixed with cucumber or carrot(raw).
For lunch just take 3 pulka with curry(low salt and oil).
For dinner take 1 full papaya and 2 kiwi.
Regarding yogasanas, kindly consult a yoga teacher.
Get back if any query
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Thanks for the response.
You informed to mix raw sprout with cucumber and carrot. I am confused / concerned in this case.
Please help me to make it tasty, by adding masala or something else considering by ultimate objective.
Also which sprouts to take? I have heard about Bengal Gram Sprout, Green Gram Sprout, Chickpea Sprout etc.
Also how to prepare the same for breakfast. I heard that it needs to be soaked in water overnight.
You informed to mix raw sprout with cucumber and carrot. I am confused / concerned in this case.
Please help me to make it tasty, by adding masala or something else considering by ultimate objective.
Also which sprouts to take? I have heard about Bengal Gram Sprout, Green Gram Sprout, Chickpea Sprout etc.
Also how to prepare the same for breakfast. I heard that it needs to be soaked in water overnight.
Brief Answer:
good health
Detailed Answer:
Hi,
Thank you for query.
Just take green gram sprouts and never take them with masala or any other thing.
If you want to be healthy, You have to follow strict diet.
You can watch youtube videos of how to prepare sprouts.
Regards,
Dr VSK
good health
Detailed Answer:
Hi,
Thank you for query.
Just take green gram sprouts and never take them with masala or any other thing.
If you want to be healthy, You have to follow strict diet.
You can watch youtube videos of how to prepare sprouts.
Regards,
Dr VSK
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Hi.
I have started the above suggestions. Please let me know how much I should consume sprouts. I have started consuming around 100 gms sprouts.
please clarify?
I have started the above suggestions. Please let me know how much I should consume sprouts. I have started consuming around 100 gms sprouts.
please clarify?
Brief Answer:
good health
Detailed Answer:
Hi,
Thank you for follow up.
You can take a small bowl of sprouts at least 200grams.
Regards,
good health
Detailed Answer:
Hi,
Thank you for follow up.
You can take a small bowl of sprouts at least 200grams.
Regards,
Above answer was peer-reviewed by :
Dr. Veerisetty Shyamkumar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
