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Suggest Ways To Reduce Stress Levels
Question: how can I reduce my stress levels?
Brief Answer:
Need to know the cause of stress.
Detailed Answer:
Hi
Greetings from Dr.Divakara.P
Thanks for posting your query.
There are many ways on reducing stress, but first we need to know what is the cause of stress and try to deal with it. Kindly let me know what is causing stress to you.
Methods to reduce stress :
1. Exercise : Aerobic exercise like brisk walking , jogging , cycling or swimming.
2. Yoga : Learn and do Yoga daily.
3. Meditation :
4. New Skill : Learn some new skill like learning to play music instruments, learning new language, collecting coins anything .
5. Express : Try telling your feelings to someone who is close to you.
Hope this information was useful to you.
Any clarifications feel free to ask .
Regards.
Need to know the cause of stress.
Detailed Answer:
Hi
Greetings from Dr.Divakara.P
Thanks for posting your query.
There are many ways on reducing stress, but first we need to know what is the cause of stress and try to deal with it. Kindly let me know what is causing stress to you.
Methods to reduce stress :
1. Exercise : Aerobic exercise like brisk walking , jogging , cycling or swimming.
2. Yoga : Learn and do Yoga daily.
3. Meditation :
4. New Skill : Learn some new skill like learning to play music instruments, learning new language, collecting coins anything .
5. Express : Try telling your feelings to someone who is close to you.
Hope this information was useful to you.
Any clarifications feel free to ask .
Regards.
Above answer was peer-reviewed by :
Dr. Neel Kudchadkar
Answered by
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