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Suggest Ways To Reduce Weight

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Posted on Wed, 30 Nov 2016
Question: I have very bad reactions to vitamin supplements. I end up with the side effect of what the vitamin is suppose to prevent or cure. Makes me very sick. Also, I am over weight so I have started exercising a lot trying to loose the weight because I feel uncomfortable. I am 189 lbs at 5'6". I know I should be 130 lbs. So I started very long walks takes me all day long (about ten mile walk) and mild water arobic exercise. I will do this twice a week.
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Answered by Dr. Chobufo Ditah (50 minutes later)
Brief Answer:
What vitamin and what are the bad reactions?

Detailed Answer:
Hi,

Am so sorry to hear about this bad reaction. I suggest that you report the exact vitamin and the various symptoms to me. This way, I can provide more insights and helpful tips on how to go about this.

Am glad that you are aware of your weight concerns and taking active measures to address it. Nothing beats promoting health through healthy diet, exercise and good lifestyle such as minimal alcohol, no smoking, etc. Make sure you cultivate and promote them all through. Loosing weight is a progressive process and you should exhibit patience so as to reach your ideal weight target given your height.

I hope to hear from you and I wish you well.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Chobufo Ditah

General & Family Physician

Practicing since :2009

Answered : 6321 Questions

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Suggest Ways To Reduce Weight

Brief Answer: What vitamin and what are the bad reactions? Detailed Answer: Hi, Am so sorry to hear about this bad reaction. I suggest that you report the exact vitamin and the various symptoms to me. This way, I can provide more insights and helpful tips on how to go about this. Am glad that you are aware of your weight concerns and taking active measures to address it. Nothing beats promoting health through healthy diet, exercise and good lifestyle such as minimal alcohol, no smoking, etc. Make sure you cultivate and promote them all through. Loosing weight is a progressive process and you should exhibit patience so as to reach your ideal weight target given your height. I hope to hear from you and I wish you well.