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Suggest Ways To Reduce Weight
Question: Hello Doctor,
I am overweight, My height is 5'1" and my weight is 70 kg.Please suggest me how can i reduce my weight although i am taking very balanced food even though i am ot able to reduce my weight. I do not get time for any physical activity so tell me the best way to loose my weight.
I am overweight, My height is 5'1" and my weight is 70 kg.Please suggest me how can i reduce my weight although i am taking very balanced food even though i am ot able to reduce my weight. I do not get time for any physical activity so tell me the best way to loose my weight.
Brief Answer:
Maybe due to hypothyroid
Detailed Answer:
Hi
Thanks for posting your query.
I have read your query. Kindly send me your latest thyroid report so that I am better able to help you.
To lose weight, please try the following:
- Avoid high calorie foods like milk products (cheese, butter, ghee, sweets, chocolates etc)
- Eat hygienic food and cleaner drinking water.
- In many of my hypothyroid patients, full body massage is very helpful.
- Regular exercise of atleast 30 min per day is also required. It can included walk, yoga, gym, swimming, cycling, etc. Swimming is also a good way to lose weight. You can go to a nearby swimming pool and do swimming every day.
Hope it helps. Let me know if I can assist you further.
Dr Vaishalee
Maybe due to hypothyroid
Detailed Answer:
Hi
Thanks for posting your query.
I have read your query. Kindly send me your latest thyroid report so that I am better able to help you.
To lose weight, please try the following:
- Avoid high calorie foods like milk products (cheese, butter, ghee, sweets, chocolates etc)
- Eat hygienic food and cleaner drinking water.
- In many of my hypothyroid patients, full body massage is very helpful.
- Regular exercise of atleast 30 min per day is also required. It can included walk, yoga, gym, swimming, cycling, etc. Swimming is also a good way to lose weight. You can go to a nearby swimming pool and do swimming every day.
Hope it helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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