
Swollen, Bruised Lungs, Difficulty Breathing, Stress, Anxiety, Lightheaded, No Medication, Taken Immunization Shots

I'm not taking any type of medications what-so-ever, I'm up to date with my immunization shots including my booster for tetanus shot.
I'm feeling extremely anti-social, and I don't want to do anything at all what-so-ever.
Please help me,
Thank you. I feel groggy and i'm a bit worried I might have a heart attack soon.
Thanks for posting your query.
First of all let me reassure you that there does not seem to be anything serious and you are perfectly fine.
Your symptoms seem to be related to Generalised Anxiety disorder causing a feeling of irregular heart beat and shortness of breath.
I feel you have an acute anxiety state and I encourage you to do a few things:
1) Focus on getting a healthy night of sleep each night.
2) Eat a well balanced diet.
3) Exercise daily - extremely important in anxiety management.
4) Consider doing meditation exercises.
5) Surround yourself with supportive friends and family.
6)Avoid smoking,alcohol,caffeine as they increase anxiety.
7)Avoid stress regarding anything what so ever and enjoy the things which you are fond of as watching tv,movies,swimming etc.
8)Talk to your family,friends and relieve your stress.
All of these things together will serve you well and I am confident you will feel progressively better.
Hope this answers your query.I will be available for follow up in case of doubt.

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