Underweight, Depressed, Stressed. How Can Confidence Be Gained, Treatment?
Thank you for posting your query.
I understand your concern.
You have provided with good information, I appreciate it. In order to guide you appropriately, I will need a few more details regarding your problem, so please answer the following questions in as much detail as possible.
1. Do you have any of these, chronic cough, diarrhea, joint pains, weakness, racing heart, weakness ?
2. Has there been a recent change in sleep, appetite, mood throughout the day, general activity ?
It appears that you have trouble gaining weight. This has been going on probably since adolescence years, getting worse.
There are many possible causes of weight loss and failure to gain weight. Common causes include constitutional causes which may be due to genetic and familial reasons, infections, chronic inflammatory diseases, connective tissue disorders, tumors, psychiatric disorders like anxiety, depression etc.
Since you have been losing weight quickly it needs to be investigated. You can consult a leading General Physician or Specialist in XXXXXXX Medicine first to perform thorough investigations like blood work, required radiological scanning and testing for specific organ systems as well.
Eat high protein diet, plenty of fresh fruits and XXXXXXX leafy vegetables. Drink plenty of water. Do daily brisk walking, do muscle building exercises at gym which will help build muscle bulk and weight. Do Yoga to relieve stress.
Do not worry. It would be best to consult with a Psychiatrist with issues concerning sleep, depression, confidence issues.
I hope I have answered your query. I will be available to answer your follow up queries.
Wishing you good health.
Regards,
Thanks for the reply.
Depression is usually associated with weight gain or weight loss. In some persons, weight loss and trouble falling asleep could be major problems along with appetite issues.
If you have a low mood constantly throughout the day, sleep problems etc. it would be wise to consult with a Psychiatrist to resolve these issues.
Wishing you good health.
Regards,