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Vitamin D Level Has Been Reported As Very Low. How To Improve It?
Question: My Vitamin D level has been reported as very low. It is < 3. Please suggest ho wto improve it and what are the repurcussion of low Vit D.
Brief Answer:
Exposure to sunlight and supplements
Detailed Answer:
Hi,
Thanks for your query.
Vit D deficiency is very common these days and can be attributed to less exposure to sunlight and nutritional scarce.
Complications of low Vit D levels include:
Bone pains
Joint pains
depression
dental cavities
Increased risk of cardiovascular disease
Cognitive impairment in older adults
Do take D-Rise powder which is available in sachets. One XXXXXXX of 6000Iu one in a week taken with a glass of milk would replenish the required Vit D in the body in less than 8 weeks.
Very important is your exposure to sunlight. The supplement D rise may not be useful if not exposed to sun.
Hope, I answered your query.
regards,
Exposure to sunlight and supplements
Detailed Answer:
Hi,
Thanks for your query.
Vit D deficiency is very common these days and can be attributed to less exposure to sunlight and nutritional scarce.
Complications of low Vit D levels include:
Bone pains
Joint pains
depression
dental cavities
Increased risk of cardiovascular disease
Cognitive impairment in older adults
Do take D-Rise powder which is available in sachets. One XXXXXXX of 6000Iu one in a week taken with a glass of milk would replenish the required Vit D in the body in less than 8 weeks.
Very important is your exposure to sunlight. The supplement D rise may not be useful if not exposed to sun.
Hope, I answered your query.
regards,
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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