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Waist Size Increasing. What Should Be Done?
Question: I am 42 years old , my trouser waist size is 32 and its keep on slightly incresing from 28 size in the past 2 years. Need your valuable points.
Hi XXXXXXX
Thanks for writing in
With an increase in age and changing food and activity patterns , the weight does increase. To keep your weight under control, I would suggest the following:
a. Walk for 40-50 minutes daily
b. Avoid junk food, , fruit juices, colas, fried food, refined food like suji etc
c. Have atleast 1-2 servings of fruits and plenty of vegetables
d. Use low fat milk and other dairy products
e. Have a heavy breakfast and a light dinner
f. Eat something small every 3-4 hours
I hope I have addressed your concerns.
Regards
Thanks for writing in
With an increase in age and changing food and activity patterns , the weight does increase. To keep your weight under control, I would suggest the following:
a. Walk for 40-50 minutes daily
b. Avoid junk food, , fruit juices, colas, fried food, refined food like suji etc
c. Have atleast 1-2 servings of fruits and plenty of vegetables
d. Use low fat milk and other dairy products
e. Have a heavy breakfast and a light dinner
f. Eat something small every 3-4 hours
I hope I have addressed your concerns.
Regards
Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
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