Want To Gain Weight. Taking Healthy Diet. Have Good Immunity.
Thanks for the query. I am happy to help you with your question.
It indeed sounds like you are very healthy. I presume that your thyroid, blood count and metabolic profile have been checked and are normal. In this case you are likely constitutionally thin, rather than thin as a side effect of illness or nutritionally deficiency. Those who are constitutionally thin and wish to gain weight have but one option, and that is to consume additional calories. The caveat here is that not all individuals are able to gain weight with additional calories. The complexity and incomplete understanding of obesity also applies to thinness. One's body may fight increased calorie intake by increasing metabolic rate. But is is worth a try. when increasing calories, one must be careful not to cause other problems, such as elevated cholesterol or triglycerides (blood fats). This is why one undertaking such an endeavor should do so under medical supervision.
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Best regards,
Dr. Schwartz