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Weak Intestines. Frequent Occurrence Of Infections. Suffering From IBS DIARRHOEA
Question: Weak Intestines. Frequent occurrence of infections. Suffering from IBS DIARRHOEA FROM LAST 10 Years.
Brief Answer:
Suggestions mentioned
Detailed Answer:
Hi
Welcome to Ask A Doctor service.
Thank you for the query.
I understand your concern.
Try following things which will help you in long run.
1.Go for regular walk.
2.Avoid stress.
3.Avoid excess tea coffee aerated drinks excess spicy oily and junk food if any.
4.Try some yoga / pranayam/ meditation etc for mind relaxation if possible.
5.Increase dietary fiber intake by taking adequate fruits / salads and ensure plenty of oral fluid intake too.
6.Sleeping on time is very important including adequate sleeping hours (atleast 7 hrs at a stretch).
7.Avoid excess use of XXXXXXX or television or computers as it adds on to stress and anxiety
8. Dietary restriction should include only those things which you feel aggravate your symptoms excessively, unnecessary restrictions are not warranted.
9. intake of a good probiotic like yakult or vsl once a day will help too.
In addition some drugs with less habit forming side effects may help you in long term (avoid normaxin / meva c in long term)
Hope this answers your query.
Happy to help.
Wish you a speedy recovery.
Suggestions mentioned
Detailed Answer:
Hi
Welcome to Ask A Doctor service.
Thank you for the query.
I understand your concern.
Try following things which will help you in long run.
1.Go for regular walk.
2.Avoid stress.
3.Avoid excess tea coffee aerated drinks excess spicy oily and junk food if any.
4.Try some yoga / pranayam/ meditation etc for mind relaxation if possible.
5.Increase dietary fiber intake by taking adequate fruits / salads and ensure plenty of oral fluid intake too.
6.Sleeping on time is very important including adequate sleeping hours (atleast 7 hrs at a stretch).
7.Avoid excess use of XXXXXXX or television or computers as it adds on to stress and anxiety
8. Dietary restriction should include only those things which you feel aggravate your symptoms excessively, unnecessary restrictions are not warranted.
9. intake of a good probiotic like yakult or vsl once a day will help too.
In addition some drugs with less habit forming side effects may help you in long term (avoid normaxin / meva c in long term)
Hope this answers your query.
Happy to help.
Wish you a speedy recovery.
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Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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