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What Are The Healthy Precautions And Activities To Be Taken For Normal Delivery?
Question: Hi Doctor, in 35th week of pregnancy what are the healthy precautions and activities to be taken for normal delivery?
Brief Answer:
As explained below.
Detailed Answer:
Hi,
Precautions for normal delivery is eating healthy food and mild exercise such as :
- Sitting position is very important at the period of pregnancy. Keep your back straight during sitting gives strength for core and back muscles. The time duration for straight sitting is depended upon you. It is highly beneficial to you during childbirth.
- Walking: Daily up to 30 to 40 minutes an early morning. Before walking you must eat half a piece of apple or drink a half glass of milk is good for health during pregnancy. After walking if you feel thirsty then drink tender coconut water.
- Breathing Exercise: Is good for natural childbirth at the period of delivery. Sit straight on the floor. Close your ears with thumb finger and also close your eyes with thumb and middle finger. Inhale the air slowly and release it with mild breath.
I hope this answered your query.
Regards
As explained below.
Detailed Answer:
Hi,
Precautions for normal delivery is eating healthy food and mild exercise such as :
- Sitting position is very important at the period of pregnancy. Keep your back straight during sitting gives strength for core and back muscles. The time duration for straight sitting is depended upon you. It is highly beneficial to you during childbirth.
- Walking: Daily up to 30 to 40 minutes an early morning. Before walking you must eat half a piece of apple or drink a half glass of milk is good for health during pregnancy. After walking if you feel thirsty then drink tender coconut water.
- Breathing Exercise: Is good for natural childbirth at the period of delivery. Sit straight on the floor. Close your ears with thumb finger and also close your eyes with thumb and middle finger. Inhale the air slowly and release it with mild breath.
I hope this answered your query.
Regards
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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