What Are The Oxalate Levels In Blueberries?
Question: some sites say blueberries are high in oxalates and other sites say no , new info says that they are low in oxalates. whats the scoop and do you know of a site that has up to date oxalate value of foods ?
Brief Answer:
uptodate.com may provide better results
Detailed Answer:
Hello
My name is Dr Muhammad Ali Rauf & i will look into your problem.
I have gone through your query and would try to help you in the best possible way. Values vary from one site to another. Specially the difference comes on paid & free sites. uptodate.com is a recommended site which in most cases gives exact values and can be trusted. Another site includes emedicine.com and fda.gov . Most of the researches conducted shows that blueberries have high quantity of oxalates.
Hope I have answered your query. If you have any further questions I will be happy to help if not then don't forget to close the discussion and rate it.
Wishing you good health !!
uptodate.com may provide better results
Detailed Answer:
Hello
My name is Dr Muhammad Ali Rauf & i will look into your problem.
I have gone through your query and would try to help you in the best possible way. Values vary from one site to another. Specially the difference comes on paid & free sites. uptodate.com is a recommended site which in most cases gives exact values and can be trusted. Another site includes emedicine.com and fda.gov . Most of the researches conducted shows that blueberries have high quantity of oxalates.
Hope I have answered your query. If you have any further questions I will be happy to help if not then don't forget to close the discussion and rate it.
Wishing you good health !!
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Ashwin Bhandari