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What Can I Do About Feeling Anxiety And Stress?
Question: felling anxiety and stress
Brief Answer:
Require further evaluation. Please see detailed answers below
Detailed Answer:
Hello,
As per your history, it seems that you are under stress. For that, I would suggest you To find out stress, trigger factors. This will help you for early recovery. The stress factor may be personal, financial family or work-related. Kindly discuss these issues with psychologist. He may guide you.
Along with that, For detailed clinical examination, I would suggest you to consult with physician. He may prescribe tablet Ciplar i.e., propranolol after detailed evaluation.
Till then please continue daily exercise, yoga and meditation. Take balanced food and keep yourself hydrated. Take proper sleep and try to resolve stress factor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shyam Kale
Require further evaluation. Please see detailed answers below
Detailed Answer:
Hello,
As per your history, it seems that you are under stress. For that, I would suggest you To find out stress, trigger factors. This will help you for early recovery. The stress factor may be personal, financial family or work-related. Kindly discuss these issues with psychologist. He may guide you.
Along with that, For detailed clinical examination, I would suggest you to consult with physician. He may prescribe tablet Ciplar i.e., propranolol after detailed evaluation.
Till then please continue daily exercise, yoga and meditation. Take balanced food and keep yourself hydrated. Take proper sleep and try to resolve stress factor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shyam Kale
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