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What Can I Do To Increase My Weight?

Posted on Tue, 22 Apr 2014

Question: I am underweight, my height is 5.11 and weighs 56kgs, what can I do to increase my weight I am taking endura mass from past 1 month. Please consult me I am a software engineer so don't have time spends 11hours in office. Please suggest. Also, I my stomach is bloating with gas is it because of endura during past month there was no gastric problem but has come now suddenly.

Answered by Dr. Vaddadi Suresh (8 hours later)

Brief Answer: Protein powders will increase gas. Detailed Answer: Hi, Endura mass needs to be taken along with 2 bananas dialy. Taking it at night will reduce day time flatulence (gas) and bloating. Take plenty of water. Along with that, take a cup of sprouts every morning. Physical exercise like biceps, shoulder exercises and thigh stretches will increase the bulk of the muscle and gives you a good shape. A gym would help. you should strictly implement this for AT LEAST 6 MONTHS to see the response. ALL THE BEST.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Vaddadi Suresh (2 hours later)

Hello Doc, Thanks for your reply. I am taking endura mass with 3 bananas only in the morning and do some exercise in the morning, but I assuming that I have to follow this routine with endura diet for atleast 6 months, correct ?

Answered by Dr. Vaddadi Suresh (3 hours later)

Brief Answer: If you have gas problem, better take it in night Detailed Answer: Absolutely correct. If you have gas problem, better take it in the night time half an hour before bed. This will make you feel better. take plenty of water to avoid constipation. All the best.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Vaddadi Suresh (4 hours later)

Thanks Doc will follow.

Answered by Dr. Vaddadi Suresh (3 hours later)

Brief Answer: sure. Detailed Answer: Ok. Sure.

Above answer was peer-reviewed by : Dr. Shanthi.E