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What Can Help Me With Depression And Sleeping Better
Question: What can help me with depression and sleeping better
Brief Answer:
Advice to sleep better are explained below
Detailed Answer:
Hello dear and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I recommend to make some changes in the daily routine.
I suggest to eat healthy and daily exercise.
I also suggest to use chamomile tea and rest.
Avoid naps during the day and avoid using too much caffeine.
I recommend to use supplements to help with sleeping such as melatonin supplements and valerian supplement.
If the sleeping issue continues, you can use prescription medications such as Xanax.
Hope I have answered your query. Let me know if I can assist you further.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
Advice to sleep better are explained below
Detailed Answer:
Hello dear and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I recommend to make some changes in the daily routine.
I suggest to eat healthy and daily exercise.
I also suggest to use chamomile tea and rest.
Avoid naps during the day and avoid using too much caffeine.
I recommend to use supplements to help with sleeping such as melatonin supplements and valerian supplement.
If the sleeping issue continues, you can use prescription medications such as Xanax.
Hope I have answered your query. Let me know if I can assist you further.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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