What Can Help Me With Depression And Sleeping Better

Posted on Wed, 30 Dec 2020

Question: What can help me with depression and sleeping better

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Advice to sleep better are explained below

Detailed Answer:
Hello dear and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

I recommend to make some changes in the daily routine.
I suggest to eat healthy and daily exercise.
I also suggest to use chamomile tea and rest.
Avoid naps during the day and avoid using too much caffeine.
I recommend to use supplements to help with sleeping such as melatonin supplements and valerian supplement.
If the sleeping issue continues, you can use prescription medications such as Xanax.

Hope I have answered your query. Let me know if I can assist you further.

Kind regards!

Dr.Dorina Gurabardhi
General &Family Physician

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Prasad