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What Causes Anxiety, Feeling Of Sadness, And Shortness Of Breath?

Posted on Mon, 10 Dec 2018

Question: Hi....i have anxiety mixed with like a feeling that ...smg bad will happen. Somrtimes i feel like I cant breathe...i just dont feel much happiness or emotions other then worry....Im only 35...but I feel a bit unstable.

Answered by Dr. Shubham Mehta (1 hour later)

Brief Answer:

Signs of depression

Detailed Answer:

Hello and welcome!

I understand your concerns.

Fear of unknown, sadness, short news of sresth are symptoms of depression. Since when are you having such feelings?
Are you talking any treatment?

I would suggest you to consult a psychiatrist for detailed examination and treatment.

You can practice deep breathing and relaxation exercises. This should help.

Hope I have answered your query.

Regards,

Dr. Shubham Mehta
Psychiatrist

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Kampana