
What Causes Backpain?

Question: I had a strong backpain last week. It happened first time to me. My question is when n why it happens ? what care to be taken to prevent this.?
Brief Answer:
Poor posture or Weights
Detailed Answer:
Hi
I think you should recollect the posture or the actions while you had the initial pain. The other reason could be chronic ill posture at the computer which is commonly complained by people who work for long hours.
You should not carry weight for sometime esp laptop
You should lie flat on firm bed for minimum of 24 hours to XXXXXXX of 36 hours for the spastic back to be relieved
You should keep getting up from chair once every hour to relieve the pressure on back.
You can find images or videos on how to work infront of a computer and follow them.
There are certain exercises to be done while at work. Please do not work without proper working station.
Hope this helps.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Aparna Kohli

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