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What Causes Brief Moment Of Dizziness During Workouts?
Question: Hi, i recently started my light jog activity, it usually take me 15-20 minutes to complete my workout. Just a light one. Im 110kg. This morning during my light joging, after 15 minutes, i feel a light dizzy, so i try to sit down and calm my self down, after 30-40 second. Its disapper. Can you explain this for me please?
Brief Answer:
Probably caused by a transient change in blood flow to the brain!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about what you experienced, Since this is the very first time you observed this, it is probably due to reduced blood flow to the brain. This results in a brief moment of dizziness. This often occurs when you change positions rapidly before the body can adjust to and maintain the normal brain perfusion.
Be cal, relaxed and continue your exercises as before. There is no reason to stop or become too concerned. However, report any future occurrences to me for more insights and suggestions. Also, always drink much fluids to compensate for that lost through sweating.
I hope this helps. I wish you well. Feel free to ask for more information and clarifications if need be.
Probably caused by a transient change in blood flow to the brain!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about what you experienced, Since this is the very first time you observed this, it is probably due to reduced blood flow to the brain. This results in a brief moment of dizziness. This often occurs when you change positions rapidly before the body can adjust to and maintain the normal brain perfusion.
Be cal, relaxed and continue your exercises as before. There is no reason to stop or become too concerned. However, report any future occurrences to me for more insights and suggestions. Also, always drink much fluids to compensate for that lost through sweating.
I hope this helps. I wish you well. Feel free to ask for more information and clarifications if need be.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Should i walk or just continue the light jog?im really concern regard this. And also i get really tired even after the 15 minutes light jog. I eat candy during my workout.
Brief Answer:
Continue with the jog!
Detailed Answer:
Hi,
You get too tired because you are not yet used to this. Carry on an before you know, this will be a routine and no longer a tiring task. It is fine to eat candy and keep me posted on how this evolves.
Until next, I wish you well.
Continue with the jog!
Detailed Answer:
Hi,
You get too tired because you are not yet used to this. Carry on an before you know, this will be a routine and no longer a tiring task. It is fine to eat candy and keep me posted on how this evolves.
Until next, I wish you well.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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