Brief Answer:
Get yourself examined by an Orthopaedician.
Detailed Answer:
Hello,
Thanks for your query.
I can understand your pain and
anxiety.
Deformity in my joints ,wrist and ankle could be due to degenerative or inflammatory arthritic changes. You need xrays of involved joints to access the degree of arthritic changes and deformity.
I would suggest you to get yourself examined by an Orthopaedician for multiple
joint pains and deformity. You would be asked to undergo few blood tests like Hb, RBS,
TLC, DLC, ESR, RA factor, CRP and
Thyroid profile along with x-ray of involved joints. These investigations will help us find out the exact cause. Discuss with your doctor.
I would also like to give some advice to make the life better and to fight with these pains-
Do regular
physiotherapy of joints.
Hot fomentation to decrease the joint stiffness
Hot bath of Epsom salts (
magnesium sulphate)-Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin.
Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Drink 1-2 litres of water daily. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon.
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