What Causes Degenerative Disc Disease?
Due to nerve root compression.
Detailed Answer:
Hello,
Thanks for posting your query.
It seems you are suffering from degenerative disc disease & it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation & spinal canal stenosis.
For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on your spine.
Since there is only warm feeling on the waist and leg it suggests that the affection of nerve root is only minimal.
Such minor symptoms are usually taken care of by Methylcobalamin supplements which you can take after consulting your orthopedician.
Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal