Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Causes Dizziness, Fatigue, Knee Pain And Rapid Weight Gain?
Question: I am 27 years old, I have gidiness, feeling always tired, joint pains (especially right knee) , fast weight gain( gained 4 kgs in 3 months) I am 164CM Height and 81 Kg weight Endomorph, lack of concentration
I dont smoke and booze
Family History
Father : BP, CVA, gout, Mystenia Gravis, Obstructive Lung desease
Mother : Diabetic
I dont smoke and booze
Family History
Father : BP, CVA, gout, Mystenia Gravis, Obstructive Lung desease
Mother : Diabetic
Brief Answer:
Not to worry. Let me help you out.
Detailed Answer:
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.
At your height an ideal weight would be around 55-60 Kgs.
You need to work on this.
Let me help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required.
Try to eat around 4-5 fruits a day.
Keep away from fried food , soft drinks .
Have small meals at regular intervals.
Drink loads of water. That's all about the diet.
Avoid smoking and alcohol as you have been doing so far.
Check your blood pressure and blood glucose annually.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.
I would suggest you to get a blood panel done including hemoglobin , total count , Lipid profile , fasting and post prandial blood glucose done.
Hope this helps.
post any other question.
regards.
Not to worry. Let me help you out.
Detailed Answer:
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.
At your height an ideal weight would be around 55-60 Kgs.
You need to work on this.
Let me help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required.
Try to eat around 4-5 fruits a day.
Keep away from fried food , soft drinks .
Have small meals at regular intervals.
Drink loads of water. That's all about the diet.
Avoid smoking and alcohol as you have been doing so far.
Check your blood pressure and blood glucose annually.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.
I would suggest you to get a blood panel done including hemoglobin , total count , Lipid profile , fasting and post prandial blood glucose done.
Hope this helps.
post any other question.
regards.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
