What Causes Frequent Urination?
Do not replace urine output with equivalent water
Detailed Answer:
Hi
Welcome to Healthcare-Magic
Greetings of the day
Normally 1.5 liter of urine is produced evryday and the fluid requirement is 2 to 2.5 liter. During internal metabolism of food also water is produced.
The practise of drinking water with every act of urination is the root cause of your frequent urination. Urine loss is not to be replaced with equal amount of intake of water, doing so will cause polyuria.
Ensure water intake of 2.5 liter a day, avoid drinking water after 7 pm and practise double voiding during bedtime this will definitely solve your problem of frequent voiding.
Double voiding: Just before you are retiring to bed , void urine, again after a gap of 5 to 10 minutes again void urine. This will ensure that bladder is completely empty and along with fluid restriction at night will be very effective.
I hope I have answered your query.
Do get back to me if you need any assistance anytime, will be glad to assist you.
Take Care
Best Regards
Dr T Shobha Deepak
MBBS,MD