What Causes Heart Palpitations While Having Hypoglycemia?
Heart palpitations associated with hypoglycemia or adrenal
Detailed Answer:
Hi there,
You most likely have post-prandial syndrome which is a condition that is caused by either hypoglycemia (low blood sugar) after eating or increased adrenal from eating. It is usually not a dangerous thing, but it requires further work up.
The pounding in your chest is called palpations. It can be caused by hypoglycemia or increase in adrenal from eating like I stated before. Following the ingestion of food, a large amount of blood flow is directed to the digestive tract which causes the heart to work harder and faster to keep up with the demand. Caffeine and alcohol can typically worsen the symptoms. In addition, high sodium and nitrates can also worsen the palpations.
I would recommend:
- getting screened with blood work for routine metabolic, electrolytes, endocrine diseases, as well as an EKG
- keep a log of foods that make it worse
- eat less pre-packed and fast food
- drink less caffeine and alcohol
- eat less carbohydrates and sugars.
- increase your fiber with fruits, vegetables, whole grains
- increase your water intake
- eat smaller meals
- start a multivitamin
- start a probiotic