Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Causes Knee Soreness After Working Out?
Question: Hi
My Height is 5 ft and weighs 80 kg...I am a XXXXXXX If any XXXXXXX dietician/nutician can guide about weight reduction in natural way will be more appreciated..
My regular eating habits are below.
Breakfast: 1/2 cup of milk with any one plate of solids (cereals/upma/idli-6/chapathi-2/Dosa-3 etc)
Lunch : Brown rice or white rice with any vegetable curry,sambar,curd.and one boiled egg.
evening: If hungry some snacks(very rare)
Dinner : wheat chapathi-3 with curry/upma/oats upma/ravva idli etc .. I avoided eating rice in the night.
Exercise : Very minimal but i will be doing all house hold work.. weekly 3-4 times i go for 1/2hr walk according to my leisure times..
.From 1 year i am not gaining weight but not loosing single kg..I want to reduce my weight atleast 30 kg.
Now can you guide me,what else i need to avoid or add in my daily intake.
How much exercise is necessary..
All in all i am energetic when i start doing any work and but below health conditions are i am noticing these days.
1)If i do threadmil ,i am getting knee pain.. May i know the reason..
2)Also if i sit 1/2 hr in one position,my muscles become so tight.it is very difficulty to
become normal in 2-3 min and can not walk properly..but after some time i will be
walking and do things normally..
Any vitamin deficiancy? do i need to take multivitamins for above symptoms?
My Height is 5 ft and weighs 80 kg...I am a XXXXXXX If any XXXXXXX dietician/nutician can guide about weight reduction in natural way will be more appreciated..
My regular eating habits are below.
Breakfast: 1/2 cup of milk with any one plate of solids (cereals/upma/idli-6/chapathi-2/Dosa-3 etc)
Lunch : Brown rice or white rice with any vegetable curry,sambar,curd.and one boiled egg.
evening: If hungry some snacks(very rare)
Dinner : wheat chapathi-3 with curry/upma/oats upma/ravva idli etc .. I avoided eating rice in the night.
Exercise : Very minimal but i will be doing all house hold work.. weekly 3-4 times i go for 1/2hr walk according to my leisure times..
.From 1 year i am not gaining weight but not loosing single kg..I want to reduce my weight atleast 30 kg.
Now can you guide me,what else i need to avoid or add in my daily intake.
How much exercise is necessary..
All in all i am energetic when i start doing any work and but below health conditions are i am noticing these days.
1)If i do threadmil ,i am getting knee pain.. May i know the reason..
2)Also if i sit 1/2 hr in one position,my muscles become so tight.it is very difficulty to
become normal in 2-3 min and can not walk properly..but after some time i will be
walking and do things normally..
Any vitamin deficiancy? do i need to take multivitamins for above symptoms?
Brief Answer:
I can empathize with you
Detailed Answer:
The recommendations are that we get 150 minutes at least of exercise per week, but a good combination of stretching, cardio and strength training is great for building muscle and losing weight.
Has your doctor advised you that you have arthritis? Your knee joint pain reminds me of arthritis and in that case a simple knee brace might assist in stabilizing the knee joint and consuming omega-3 fatty acids frequently helps with the arthritis.
Sitting in one place and tightening up sounds very much like you are not stretching adquately and maintaining your flexibility. Please stretch before and after all exercises. A good wt. loss kcal amount is 1200 kcal per day with a lowering of high glycemic carbohydrates, increasing fiber, eating lean protein, eliminatinhg most saturated fat and trans fat emphasizing the use of olive oil, nuts, and such. Please view my weight loss education and motivation boards at https://www.pinterest.com/kathyshattler/ Have a successful transition!Kathy
I can empathize with you
Detailed Answer:
The recommendations are that we get 150 minutes at least of exercise per week, but a good combination of stretching, cardio and strength training is great for building muscle and losing weight.
Has your doctor advised you that you have arthritis? Your knee joint pain reminds me of arthritis and in that case a simple knee brace might assist in stabilizing the knee joint and consuming omega-3 fatty acids frequently helps with the arthritis.
Sitting in one place and tightening up sounds very much like you are not stretching adquately and maintaining your flexibility. Please stretch before and after all exercises. A good wt. loss kcal amount is 1200 kcal per day with a lowering of high glycemic carbohydrates, increasing fiber, eating lean protein, eliminatinhg most saturated fat and trans fat emphasizing the use of olive oil, nuts, and such. Please view my weight loss education and motivation boards at https://www.pinterest.com/kathyshattler/ Have a successful transition!Kathy
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
