Brief Answer:
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Detailed Answer:
Hello,
Thanks for your query.
Low Back Pain Common Causes (considering your age):
• Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated): Herniated discs,
Spondylosis and Spinal disc degeneration
•
Musculoskeletal pain syndromes that produce low back pain includes myofascial pain syndromes and
fibromyalgia.
• Infections of the bones: Bacterial and spinal Tuberculosis
• Noninfectious inflammation of the spine (
spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning
• Renal stone
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin or Brufen 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply
diclofenac gel on the affected area. Warm compresses will also help.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since
dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Do start with swimming. This will be good for most back pains.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care