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What Causes Muscle Cramps In The Calf And Feet?
Question: I have cramps in my calf muscle and then my feet go to sleep on me.
Brief Answer:
Oral rehydration salts
Detailed Answer:
Hi,
I suggest going for Oral rehydration salts available at any drug store or supermarket instead of just water alone. Generally electrolyte imbalance cause muscle cramps.
REST the muscles as lactic acids accumulate in the muscles. Do not stretch them. More acids accumulate.
ICE is a good pain reducer
CALCIUM deficiency is also a cause, a good idea to supplement calcium for life.
Let me know if you have any queries.
Oral rehydration salts
Detailed Answer:
Hi,
I suggest going for Oral rehydration salts available at any drug store or supermarket instead of just water alone. Generally electrolyte imbalance cause muscle cramps.
REST the muscles as lactic acids accumulate in the muscles. Do not stretch them. More acids accumulate.
ICE is a good pain reducer
CALCIUM deficiency is also a cause, a good idea to supplement calcium for life.
Let me know if you have any queries.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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